Seasonal mood changes

Lots of us experience changes in mood during the winter months, and at other particular times of the year due to negative associations and anniversaries.

I spoke with Saskia Harper from The Courier about my top tips for managing these changes.

https://www.thecourier.co.uk/fp/news/2715003/what-is-seasonal-affective-disorder-local-expert-shares-top-tips-to-beat-winter-depression/